13 Ways One Type of Exercise Is the Closest Thing to a Miracle Drug We Have | Thrive Global

man running in bleachers
The right type of running can in your efforts toward building muscle.

Photo by Clique Images on Unsplash

It was initially believed that when it comes to building muscle, cardio paled in comparison to exercises like resistance training, which are designed to help you gain strength. But a recent review of 14 studies published in the journal Exercise and Sport Sciences Reviews found that on average, men who did 45 minutes of moderate to intense cardio 4 days a week saw a 5%-6% increase in leg muscle size.”Aerobic exercise, if done properly, can lead to as much muscle growth as you’d expect with resistance exerc

Source: 13 Ways One Type of Exercise Is the Closest Thing to a Miracle Drug We Have | Thrive Global

Comments

comments

Leave a Reply

Your email address will not be published. Required fields are marked *