Fitness Tips Archives - John Ashworth :John Ashworth

Category: Fitness Tips

[fitness friday] 5 Reasons Golf is more Exercise than YOU think…even when you use a golf cart!

Posted on Saturday, November 18, 2017

written by john c ashworth, ma Whether you ride in a golf cart of not, the game is full of walking.  But it’s not just the walking that makes golf both great exercise and a fantastic lifetime sport.  The game is full of athletic moves, and full of opportunities to improve your strength, balance, and […]

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If You’re only going to DO ONE Stretch. DO this ONE!

Posted on Sunday, September 25, 2016
keeping dbells at front of shoulder will help begin to prepare your back for heavier weights and eventually the bar on your back.

exercises. Dumbbell Squats.

Posted on Wednesday, August 24, 2016

produced by john & carl ashworth During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work.  Be careful.  Don’t go too heavy too soon.  Always remember, you have to be strong to get stronger and bigger.  Always build from a foundation of strength from the […]

Always remember...everything in your fitness and conditioning program will build from the ground up.  Mind your pegs boy!

Exercise of the week. Mostly straight leg dead lifts.

Posted on Tuesday, July 26, 2016

…training tips from twenty year fitness coach, john c ashworth  

John and John in front of John's new 2015 Lexus GS.  Enjoy brother!

Another 5-Star Cars.com Review – Thanks Kim! Enjoy your new Lexus GS 350!

Posted on Friday, February 5, 2016

Write your review on Cars.com for John Ashworth – Click Here!!! Sent: Friday, February 05, 2016 9:24 AM Subject: Lexus of Madison has received a review on Cars.com(5 stars) Lexus of Madison has received a 5 star review by a consumer on Cars.com.  As you know, your careful consideration of a review is highly recommended: […]

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[fitness friday] 14-Year Study shows that Belly Fat is a Much Stronger Predictor or Risk than Overall Body fat

Posted on Friday, February 5, 2016

written by john c ashworth, ma A new 14-year study using NHANES data has shown that while overall body fat is important to consider, belly fat may be the real killer.  In this review of the data collected as part of the on-going NHANES investigation, researchers discovered that men were twice as likely to die over […]

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[fitness friday] Why YOU Should Consider a Walk in the Woods to Improve Your Health

Posted on Friday, January 15, 2016

written by john c ashworth, ma This is the time of year when people flood to the gym.  All of them with the intention to “stick with it this time.” How’s that been working for you? For a select few, the path to long-term health, weight loss and a full commitment to sticking with it […]

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