The Exercise List Archives - John Ashworth :John Ashworth

Category: The Exercise List

This is a running list of ALL the exercises I’ve uploaded on to this site so far. You can also go to “The Exercise List” in the navigation.

hand-stands

Exercise of the week – Hand Stands!

Posted on Saturday, September 24, 2016
Exercises.  Star Jumps.

Exercises. Star Jumps.

Posted on Thursday, September 22, 2016

Exercises. Long Stepping.

Posted on Thursday, September 22, 2016

Exercises. Squat Thrusts.

Posted on Thursday, September 22, 2016

In this video, I start with a modified (easier) movement pattern and then switch to a more dynamic version.

Exercises. High skipping in place.

Posted on Thursday, September 22, 2016

Exercises. Up and Down Planks.

Posted on Thursday, September 22, 2016

Exercises – Step-ups

Posted on Monday, September 5, 2016
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