Fitness Friday on NBC 15 in Madison WI with news anchor Leigh Mills - John Ashworth :John Ashworth

NBC 15 “Fitness Friday” Highlights

The Story behind Fitness Friday…

Before John became a madison car salesman, he ran his own fitness business here in Madison, WI.  Early in that business, he reached out to Leigh Mills of NBC15 Madison regarding the creation of a regular fitness segment where he could spread the good word about exercise and good health habits.  Little did they realize, that segment would run for ten years.  It even continued during the first year and a half when John first started selling cars. All good things eventually come to and end, and in 2016, John officially retired from producing this very popular segment.  John is still passionate about fitness and currently directs his focus as a volunteer strength coach at Madison Country Day School.

Enjoy a few of the archived segments here, and if you’re interested in more, you can search for “Fitness Friday” on this blog.

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How do get HOT and Lose Weight

How to Stick to Your Exercise Plan

 

How YOUR Grip Strength Predicts YOUR Mortality

How Running Can Make YOU Younger

How to Get YOUR Exercise in Snack sized Bits

The problem every woman ultimately faces in her life

5 Exercises You can do with a Box of Books

How to get twice as much from your workout with NO EXTRA effort

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