He tucked his head into his chest like a turtle, brought his knees toward each other, and bowed forward. I told him, “Squats don’t hurt your knees; what you’re doing hurts your knees.”
produced by john & carl ashworth
During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work. Be careful. Don’t go too heavy too soon. Always remember, you have to be strong to get stronger and bigger. Always build from a foundation of strength from the inside out.