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Tag: shoulders

Posted on September 24, 2016October 24, 2016

Exercise of the week – Hand Stands!

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Posted on September 4, 2016September 4, 2016

Exercises – Romanian Deadlift with Barbell curl and press

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Posted on August 29, 2016

Exercises – Dumbbell Curl to Press on the Bosu Ball

produced by john and carl ashworth

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