I put this video up on my YouTube channel over the winter, and as I was going through potential drafts for a good blog post today, I thought this might be a good one. My time is limited and I gotta get moving so that I can get to work on time.
There are a few really good insights here if you have the time.
One of the primary bits is the idea of taking time during your lunch hour to go swim.
I started swimming regularly almost 10 years ago now and I’ve been amazed at what this discipline has done for my body, my back, my mind, and my overall strength from head to toe.
I hope you enjoy it!
Have a great day.