Exercises. Dumbbell Squats with dumbbells at your shoulders.

The Exercise List

produced by john & carl ashworth

Dumbbell squats with dumbbells at your shoulders

During this dumbbell squat, hold the dumbells at your shoulders and feel how much harder your back has to work.  Be careful.  Don’t go too heavy too soon.  Always remember, you have to be strong to get stronger and bigger.  Always build from a foundation of strength from the inside out.

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