Expert Online Personal Training & Virtual Coaching with John C Ashworth, The Fitness Nomad

Expert Online Personal Training
& Virtual Coaching

Strength & Conditioning for Student-Athletes

john c ashworth inside the online personal training gym.
virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…

from: john c ashworth, aka the fitness nomad

Fall/Winter 2020

Dear Fitness Enthusiast,

That’s right!

The Fitness Nomad is back. Part-time anyway…

I want to do my part and provide a resource for those of you who value the kind of coaching and expert guidance I can provide as you work to keep your health and fitness program on-track during the pandemic.

Many of you have written me over the last few months looking for help as traditional routines have been disrupted and many of us have experienced the shockwave of that disruption in our exercise and fitness routines. It’s funny how little it can take sometimes, to shift the balance of your good intentions when it comes to getting your regular exercise. I experienced that same kind of disruption in my own fitness and strength and conditioning routine and the good news is that as I’ve worked to get myself back on track, I’ve made some major adjustments, experienced profound insights and improvements, and have discovered hidden benefit for both you and me.

I will tell you more about the hidden benefit once you’ve applied to become a member of my virtual coaching program. In fact, I’ll share it with you as soon as you opt-in and I receive your email.

It really is profound and incredibly simple. In fact, once you’ve heard it, you might not even believe it because you won’t believe it can really be this simple.

Regardless, you’ll be on the path to better exercise habits, a stronger, fitter, leaner physique, that leaves you wondering why you deprived yourself from this beautiful experience for so long. Remember, as Steve Jobs once said, “Simplicity is the ultimate sophistication.” When it comes to your health and fitness program the same premise holds true. The trick is in finding just the right combination of variables that is right for you right now. No matter how long it’s been since you’ve exercised regularly or if you’ve simply hit a plateau and can’t seem to produce the kind of results you desire.

That’s how I approach my work for you and what has now become my living legacy and tribute to all those willing to bestow upon it the honor it deserves. The daily discipline and practice of getting everything you can from all you’ve got through a careful combination of grit, hard work, and by turning your body and mind into the lean, mean, fighting machine it has the potential to become. If only you’ll ask…

Click here to start your journey right now…


  • All training & coaching right now happens virtually and is available by invitation only on a very limited basis. I have a day job 🙂
  • Write me for details about how you can gain access to this program. -John

Here’s my latest update from the virtual coaching gym

john c ashworth
your expert virtual coach and fitness over 50 expert

About John C Ashworth, aka johnny renaissance

There’s a reason they call him, “johnny renaissance.”

John C Ashworth is a modern day renaissance man & bohemian athlete who has amassed a wide variety of skills and expertise in many different subjects including, fitness, sales, marketing, video production, copy writing, exercise physiology, clinical exercise physiology, fishing, parenting, buying cars without getting ripped off, blogging and content marketing and creation.

The really good news is that John is a teacher at heart and has committed to sharing as much as he possibly can right here on his blog, the ash flash. You are encouraged to look around because inside this beautiful work of passion and love there lie insights and strategies that have the real and true potential to accelerate both your business and personal growth.

I am in constant pursuit of personal growth and how to combine modern technology with effective communication in ways that make us all more effective at what we do. I can help you tell your story more effectively, and as a result, be more effective with your small business marketing and sales efforts.

My professional background is unique. At the heart of my work is a passionate and forward-thinking salesman, marketing maniac, writer and copywriter, video personality and fitness professional, who loves the opportunity for new challenges that call on these diverse talents.

If you are local here in Madison, WI, you might recognize John from his regular “Fitness Friday” television appearances with Leigh Mills on NBC 15. That segment ran for ten years from 2006-2016. You can find a few of those Fitness Friday archives by clicking here.

Following twenty plus years helping thousands of people reach their health and fitness goals, I decided to pursue my passion for sales and marketing, and copywriting and communication.

I have strategically put these talents to work for me as an account executive for Frazer Consultants, where we help funeral directors and funeral homes leverage modern technology in ways that help them serve their local families and communities in important and effective ways.

I post regularly to my blog, the ash flash, on the topics of personal growth, sales, marketing, copywriting, with the goal of inspiring you to be and accomplish MORE.

It is my sincere hope that in connecting with me, reading my blog, and working with me as your account executive at Frazer Consultants, that you will grow stronger, fitter, and more powerful as a human being, and then take these improvements into your own mission, work and local spheres of influence so that we can all realize the benefits of Kaizen or constant improvement. 

Apply now for your spot in my virtual coaching program. Space is significantly limited as I only offer coaching in my off hours during the evening and on weekends.

Filling out this form does NOT obligate you to do anything other than start a conversation about how my new virtual coaching program can help you improve your health and fitness and your life in general.

Write me about virtual coaching using this form

OR, just subscribe to the mailing list and become an ash flash member to stay informed. It’s FREE!

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