[workouts] Fit for Life Training Program – Pre-strength & growth workout #3

produced by john c ashworth

This workout fits into the pre-strength & growth phase of my original fit for life training program. As time goes on here and I have plans to build this entire training system into the ash flash.

Pre-strength & growth workout #3

The Exercise List

virtual coaching with john c ashworth
Click here for virtual coaching powered by the fitness nomad…



Leave a Reply

Your email address will not be published. Required fields are marked *